The Meaning of Japamalas and How to Use Them in Your Meditations

Japamalas, also known simply as malas, are much more than just beautiful beads. Traditionally used in meditation and prayer, japamalas help to focus the mind and create a sense of calm. But what exactly are they, and how can they enhance your meditation practice?

 

What is a Japamala?

A japamala is a string of 108 beads, often made from natural materials like wood, gemstones, or seeds. Each bead represents a mantra or prayer, helping you stay present and mindful as you count through them during meditation.

 

Why 108 Beads?

In many spiritual traditions, the number 108 is considered sacred. It represents the connection between the self and the universe, and using a japamala with this specific number of beads helps align you with that energy during your meditation.

 

How to Use a Japamala in Meditation

Using a japamala is simple and intuitive:

1. Choose Your Mantra: This could be a word, phrase, or sound that resonates with you, such as "peace," "calm," or "om."
2. Hold the Mala: Start with the bead next to the guru bead (the larger bead at the centre).
3. Recite Your Mantra: With each bead, recite your chosen mantra or affirmation. Move to the next bead as you repeat the mantra until you’ve gone all the way around the mala.

This practice helps to bring focus, reduce stress, and cultivate a deep sense of peace.

 

Choosing the Right Japamala

Japamalas come in a variety of materials, each offering its own spiritual benefits:

• Sandalwood: Known for its calming and grounding properties.
• Rudraksha: Offers protection and helps with meditation focus.
• Gemstones: Different stones bring their own unique energies, from love (rose quartz) to clarity (amethyst).

 

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Looking to deepen your meditation practice with a japamala?

Explore our collection of handcrafted japamalas at The Inner Shop and find the perfect one for your spiritual journey!

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